Ok people, you may have noticed that I have taken a bit of a hiatus from the business during this last year while I was pregnant with our second child. It was a rough pregnancy with lots of morning sickness, dizziness, symphysis pubic dysfunction (SPD), a three-inch abdominal separation (diastasis recti), preterm labor resulting in 2 weeks of bed rest, and postpartum hemorrhaging which lead to a blood transfusion and an additional 2 weeks of bed rest! But today is the start of a new year and I am four weeks postpartum and ready to ease back in to things!
I have not been released to work out again, yet, but I will be walking, doing some light lifting, and focusing on getting my nutrition back on track (you can follow me on MyFitnessPal under ESquaredNutrition). I will be posting pics of my journey back to pre-pregnancy weight and on to my goal health and weight. I am currently about 10 pounds from pre-pregnancy weight and about 30 from goal weight.
I am also working toward my personal training certification so stay tuned for more details about what that looks like!