1/20/17 Nutrition Tips

In order to maintain and healthy lifestyle, you do not have to give up what you love! For example, my family celebrates “Pizza Night” on Fridays. There is no reason you should give up this type of tradition…just be sure you keep the pizza to one serving and include healthy fresh veggies (the veggies on the pizza don’t count!) with your meal.  If you are eating delivery or frozen pizza, try switching to homemade pizza using fresh whole food ingredients.  Not only will this bring you closer to your goal of a healthy lifestyle, it will also provide the opportunity for excellent family bonding time as you create your favorite pizza together!